Yoga Nidra & meditation Teacher training

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Immerse yourself in Learning & Gaining Skills, Knowledge & Experience in the Yogic art of Yoga Nidra and Spiritual Science of Meditations.

Meditation and Yoga Nidra are profound tools for healing, awareness, and conscious living. This 10-day Meditation & Yoga Nidra Teacher Training is designed for individuals seeking deep inner transformation while acquiring the professional skills required to teach meditation confidently and authentically.

This program goes beyond technique. It is an experiential journey that integrates healing, self-discovery, and professional development.

Yoga Nidra is an ancient yogic practice described in classical texts, often referred to as yogic sleep. It is a guided, conscious sleep based meditation in which the body rests deeply while awareness remains awake.

This unique combination of deep relaxation with conscious awareness allows you to move beyond the body - mind complex and access the deeper layers of your being, where natural healing and inner clarity arise effortlessly. Because sleep is already familiar to us, Yoga Nidra is one of the most accessible and effective meditation practices.

The practice gently guides the brain into slower brainwave states similar to sleep, where thoughts and emotions naturally disengage. 

In this timeless space, you connect with inner silence and stillness. Over time, this inner silence is not lost- it slowly becomes your natural, default state, without having to start over again and again.

This is a training of learning various impactive, joyful transformative Meditations and gaining the skills to teach others, conduct your own classes & lead Retreats.

You will gain strong foundational knowledge and practical tools to confidently work with the general public, while also creating a solid base for further specialization, including trauma-sensitive applications.

You will receive dedicated guidance and ongoing support from us throughout the training and even after its completion- to answer questions, offer clarity, and support you in deepening your personal and professional practice.

No prior experience in yoga or meditation is required.

If you can lie down comfortably and close your eyes, this course is for you.

Deep Inner Transformation

This training supports participants in moving beyond surface-level practice into sustained inner awareness. Many experience emotional release, clarity, and a renewed sense of purpose as meditation becomes a way of life rather than a routine.

Scientifically & Experientially Beneficial

Meditation and Yoga Nidra are widely recognized for their positive impact on:

Stress, anxiety, and emotional imbalance

Depression, insomnia, and psychosomatic conditions

Cognitive function, brain health, and mental clarity

Hormonal balance and overall well-being

Authentic & Experience-Based Learning

Rooted in traditional yogic wisdom and taught with modern clarity, this program emphasizes:

Authentic experience over theory alone

Simplicity over performance

Depth over superficial practice

Certification from Jeva Healing &  Rasovai which allows you to also register at meditationsalliance.com as a Meditation & Yoga Nidra Teacher.

By the end of the program, you will be able to:

Conduct Yoga Nidra sessions for individuals and large groups

Lead mindfulness, stress-relief, and relaxation practices

Facilitate meditation workshops and retreats

Integrate meditation into yoga classes and teacher trainings

Guide deep relaxation and awareness-based healing sessions

These practices are also designed for integration into daily life, supporting long-term balance, clarity, and emotional resilience.

A comprehensive Yoga Nidra manual. Audio Recordings of Mediation lectures and Techniques conducted. 

Continuous and unwavering support during and after the training.

A collection of ready-to-use Yoga Nidra scripts, including:

Yoga Nidra for Deep Relaxation

Yoga Nidra for Trauma Healing

Yoga Nidra for Children

Yoga Nidra for Chakras

Yoga Nidra for Inner Wisdom

Complete immersion into the philosophy and origins of Yoga Nidra & Meditations integrated with modern approaches suited for today’s fast-paced world.

Learn how to conduct and facilitate authentic Yoga Nidra & Meditation  sessions, workshops, retreats, and training.

Understand the four stages of sleep, their relationship with brainwaves, and how Yoga Nidra progressively slows brain activity, allowing entry into a timeless state of awareness.

Explore the conscious and subconscious mind, and how Yoga Nidra, Meditations helps dissolve self-limiting beliefs, concepts, conditionings, unhelpful habits, and long-held fears,  allowing your true potential to unfold.

An in-depth understanding of the Autonomic Nervous System and how relaxation and Savasana can become your natural state.

Learn how to work with personal intention (Sankalpa)-how to use it effectively in both personal and guided practices.

Explore the therapeutic applications and multiple benefits of Yoga Nidra.

Learn essential tools for voice modulation, tone, and pitch to guide powerful Yoga Nidra sessions.

Understand the energy body and how Yoga Nidra helps release trapped and stagnant energy.

Learn to practice Yoga Nidra independently, without a facilitator.

Learn how to write your own Yoga Nidra scripts, adapt language for different audiences, and modify practices for varied environments.

Most importantly, this course empowers you with simple yet effective tools to make Yoga Nidra and meditation a deeply personal, self-sustained practice.

 Our program equips you with a rich toolkit of meditation practices and healing techniques, including:

• Various powerful Meditations: Master transformative practices for self-growth and realization, with training to teach and facilitate groups.
• Jeeva Healing: Discover methods to heal the Jeeva -  the soul - 'the 'Self' and bring Soul Healing to others, fostering universal consciousness. This is part of the Healing training.
• Crown Balancing Work: Learn technique to align and harmonize your Crown Chakra Energy.
• Self Witnessing: various Forms of Vipassana Mediations from Budhhist Tradition, Burmese Tradition, Sri Lnakan Tradition & Tibbetan Tradition to experience ones self and break free from thoughts, emotions, tendencies, holdings, blockages and enhance mental clarity.
• Jeeva Spandana Meditation: A powerful shaking and vibration technique to clear trauma, dissolve negative energy, and awaken Kundalini.

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