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Jeeva Healing आत्म (Self Encounter/Observation)


Theodore Roosevelt

ten Steps to Realization, Evolution & Transformation

1.वस्तु निरीक्षण | Object Observation

  Observe a physical object in silence, without judgment. 

2.ध्वनि निरीक्षण | Sound Observation

  Observe all external and internal sounds without judging or analyzing 

3.श्वास निरीक्षण |Self Observation- Breath

 

Witness the breath

4.काया निरीक्षण | Self Observation- Body

  Observe the posture, stillness, and sensations of the body. 

5.मनस निरीक्षण | Self Observation- Mind

  Watch thoughts arise, remain, and pass. 

6.भाव निरीक्षण |Self Observation- Emotions

  Observe every emotion as it arises, without judgment or reaction. 

7.वेदना निरीक्षण | Self Observation- Pain

  Witness both recognized and unrecognized pain with presence and acceptance. 

8.चित्त निरीक्षण | Self Observation- Character

  Witness the background field behind all Character and Patterns 

9.आत्म निरीक्षण | Self Observation- Consciousness

    Observe the sense of “I” - the inner witness - the Consciousness with stillness and clarity.  

10.परमात्म निरीक्षण / साक्षात्कार | Supreme Self Witnessing / Realization

     Witness the Witness itself - witness the Supremeness of the Existence- this is the supreme Self-realization. 

🌱व्रति निरीक्षण | (Observation of Patterns)

In each meditation, observe your inner tendencies, conditionings and patterns gently, without judgment. 


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