Theodore Roosevelt
Observe a physical object in silence, without judgment.
Observe all external and internal sounds without judging or analyzing
Witness the breath
Observe the posture, stillness, and sensations of the body.
Watch thoughts arise, remain, and pass.
Observe every emotion as it arises, without judgment or reaction.
Witness both recognized and unrecognized pain with presence and acceptance.
Witness the background field behind all Character and Patterns
Observe the sense of “I” - the inner witness - the Consciousness with stillness and clarity.
Witness the Witness itself - witness the Supremeness of the Existence- this is the supreme Self-realization.
In each meditation, observe your inner tendencies, conditionings and patterns gently, without judgment.
Copyright © 2025 Jeeva Healing - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.